Hello all, chai tea is simply delicious and very beneficial for your health. Orginating in India, using a blend of Indian spices and herbs.
- Water
- 3 Cardamom seeds (1-3 servings)
- 3 Black peppercorns
- 4 Cloves
- 1 Cinnamon stick
- Normal tea bag/s
- Milk
- Boil one cup of water (1 per serving) Crush the herbs and spices a little for a stonger infusion. Add them in and let them simmer for ten minuets.
- Add in the tea bag (2 tea bags 2-3 servings) and a splash of milk (preferred amount)
- Leave it to simmer for a further 5-8 minuets, strain, serve with sugar and violà.
Drinking chai tea has many benefits, it can increase peace of mind, calm stress and anxiety. It has antioxidant properties, improves digestion, enhances the immune system and fights inflammation.
Love always x
All natural 